I saw some of his stuff online: , and was curious as to if later on in life and he likes to push handstand, quadruped and grip training. I got his handstand book and gymnastic abs-decent info but WAY. Download Eddie Baran – Gymnastic Handstand Training-Manual. This book featuring Ed Baran, expands upon the three handstand exercises Matt Furey describes in Combat Conditioning. I recommend it if you are serious.

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I am a martial arts 8th degree Black Belt. Even at my age I am inspired to be able to perform the most difficult exercise. Who is this program NOT for? Then you progress up to more difficult math, like multiplication. I taught my brother Andy how to do this as well. Getting into the shower, I was surprised to see muscle definition that I don’t think I’ve ever had and I just feel more solid.

So imagine what happens when you get a great exercise and you do it in a spectacular way! And after two sessions I know I’m going to make a big difference in my progress.

Progressive Goal-oriented Training – The key to gymnastic ab training is progression.

“Create a New YOU Today!”

Just like in school, you might have to start in kindergarten, but the coursework is planned out for you to progress on up through the grades so you can easily and quickly reach your goal: Your approach is for every one, not just the elite. Total Body Training – When a gymnast trains his abs he’s not just training his abs. I am visualizing, anticipating and expecting all the benefits I know this will bring to my life.


Those aren’t REAL abs. I then recently got your Gymnastic Abs program. It was targeted for the midsection but my and the others entire body was put to the test. A gymnast can take the most basic exercise and turn it into gold. They are far more “holistic” than meets the eye.

It’s exercise disguised as playing.

Now, for the first time ever YOU can train get the benefits of doing a handstand like a gymnast – without ever setting foot in a gymnastic school. This type of power cannot be achieved with a few crunches and stomach flexes.

Eddie Baran – Body Sculpting Bodyweight Exercises for Men and Women

You guys are awesome. Normally at my age 57folk expect to lose muscle bulk and strength; but I have never been stronger, and my physique continues to develop. By the way, Eddie respects your privacy and will never trade, rent or sell your email address to anyone. My abs are firming up like never before and it’s having wonderful knock-on effects, such as making handstand push-ups and dips easier.


We created a step-by-step program that will take you from the absolute beginning – hraining being able to hold against the wall to a solid freestanding gymnastic handstand.

Worst of all, the typical ab training is ineffective. Bodyweight Exercises for Men and Women. It’s an ideal program to improve your yoga, martial arts and everything else that requires super strength, balance and body control. I am in my 40’s like Andy and really related to him. It’s no way to get real world, functional abs.

Gymnasticc Have been doing Gymnastic Abs for several weeks now exclusively.

Not only do they depend on traininng to do well in the sport but also it could save their lives. This is real world functional strength at its best! I get a great workout in little time, get other tasks done as well and will have unreal levels of strength in the future becuase my approach is solid. Your first tip will be arriving very soon. Although I developed some size I found out that I was pretty weak.

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